100 Calories Snacks

All calories are definitely not created equal; while a scoop of ice cream and an avocado contain the same number of calories, one choice is fundamentally healthier than the other. Refinery 29 have taken these beautifully composed photos of what 100 calories looks like. With the help of some star nutritionists, they compare the nutritional density of some of your favorite foods (using 100 calories as a constant across the board). While Refinery are trying to state the importance of a healthy diet plan, I can't help but appreciate the compositions and fun contrasting colours, well done to the photographer Amanda Ringstad (and the food stylist who has not been mentioned).